Intensity: Low to Moderate
Level: Beginner to Intermediate
Class Description: Break out of your comfort zone to take on a new challenge with guided support. Use these steps to build towards a new addition to your practice.
Focus Pose: Forearm Stand
What to Bring: A bottle of water | A yoga mat | ...

Intensity: Low
Level: Beginner
Class Description: Break out of your comfort zone to take on a new challenge with guided support. Use these steps to build towards a new addition to your practice.
Focus Pose: Crow Pose
What to Bring: A bottle of water | A yoga mat | Fitted workout Clothes