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Journey to Wide Splits (Flow to Open Hips)

Restore • 25m

Intensity: Low to Moderate
Level: Beginner to Intermediate
Class Description: Release tension and expand the limits of your flexibility, in the slow and deep stretch. Utilize your deep breath practice to ease your mind, and focus your energy on easing tight and constricted muscles in your body.
Focus Pose: Wide Leg Forward Fold
What to Bring: A bottle of water | A yoga mat | Fitted workout Clothes | Blocks or Bolster | Blanket

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    Slow Flow to Open Shoulders

    Intensity: Low
    Level: Beginner
    Class Description: Release tension and increase mobility, in this slow stretch. Utilize your deep breath practice to ease your mind, and focus your energy on easing tight and constricted muscles in your body.
    Focus Pose: CowFace Arms
    What to Bring: A bottle of water...

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