Focus

Focus

Guided meditations to direct your focus and energy. Quiet your mental energy to bring your inner most thoughts and desires to the forefront of your mind and live with intention.

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Focus
  • Sound Bath in Nature
    05:23
    Sound Bath in Nature

    Sound Bath in Nature

    Intensity: Low
    Level: Beginner
    Class Description: Find a comfortable position and allow your mind to receive the soothing vibrations of a crystal sound bath. Release, relax, and restore yourself at any time of the day.
    Focus Pose: Easy Seat Savasana
    What to Bring: A bottle of water | A blanket or...

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