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Flow to Boost Energy

Power • 21m

Intensity: Low
Level: Beginner
Class Description: Fire up your strength and energy in this invigorating vinyasa flow. This class will strengthen, balance, and detoxify your body in connection to your breath to help you build your practice.
Focus Pose: Warrior 2
What to Bring: A bottle of water | A yoga mat | Fitted workout Clothes

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    Hips and Hurdler’s (Flow Hurdler’s Pose)

    Intensity: Low to Moderate
    Level: Beginner to Intermediate
    Class Description: Fire up your strength and energy in this invigorating vinyasa flow. This class will strengthen, balance, and detoxify your body in connection to your breath to help you build your practice.
    Focus Pose: Hurdler’s Pose
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