Power

Power

Power vinyasa to build strength and endurance. A fresh flow and drills to help you progress your practice towards a specific goal.

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Power
  • Flow to Strengthen Core
    30:05
    Flow to Strengthen Core

    Flow to Strengthen Core

    Intensity: Moderate
    Level: Beginner
    Class Description: Fire up your core and challenge your stamina with this flow.
    Focus Pose: Full Body Tone
    What to Bring: A bottle of water | A yoga mat | Fitted workout Clothes

  • Rejuvenating Flow
    21:00
    Rejuvenating Flow

    Rejuvenating Flow

    Intensity: Low
    Level: Beginner
    Class Description: Refresh your body and mind with this rejuvenating flow.
    Focus Area: Hips
    What to Bring: A bottle of water | A yoga mat | Fitted workout clothes

  • Flow to Boost Energy
    21:01
    Flow to Boost Energy

    Flow to Boost Energy

    Intensity: Low
    Level: Beginner
    Class Description: Fire up your strength and energy in this invigorating vinyasa flow. This class will strengthen, balance, and detoxify your body in connection to your breath to help you build your practice.
    Focus Pose: Warrior 2
    What to Bring: A bottle of water | ...

  • Hips and Hurdler’s (Flow Hurdler’s Pose)
    36:36
    Hips and Hurdler’s (Flow Hurdler’s Pose)

    Hips and Hurdler’s (Flow Hurdler’s Pose)

    Intensity: Low to Moderate
    Level: Beginner to Intermediate
    Class Description: Fire up your strength and energy in this invigorating vinyasa flow. This class will strengthen, balance, and detoxify your body in connection to your breath to help you build your practice.
    Focus Pose: Hurdler’s Pose
    Wh...

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