Flow Before Bed
Restore
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20m
Intensity: Low
Level: Beginner
Class Description: Release tension and unwind with a slow flow flow to finish the day.
Focus Pose: Full Body Release
What to Bring: A bottle of water | A yoga mat | Fitted workout Clothes
Up Next in Restore
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Journey to Wide Splits (Flow to Open ...
Intensity: Low to Moderate
Level: Beginner to Intermediate
Class Description: Release tension and expand the limits of your flexibility, in the slow and deep stretch. Utilize your deep breath practice to ease your mind, and focus your energy on easing tight and constricted muscles in your body.
F... -
Slow Flow to Open Shoulders
Intensity: Low
Level: Beginner
Class Description: Release tension and increase mobility, in this slow stretch. Utilize your deep breath practice to ease your mind, and focus your energy on easing tight and constricted muscles in your body.
Focus Pose: CowFace Arms
What to Bring: A bottle of water...
