Flow to Strengthen Core
Power
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30m
Intensity: Moderate
Level: Beginner
Class Description: Fire up your core and challenge your stamina with this flow.
Focus Pose: Full Body Tone
What to Bring: A bottle of water | A yoga mat | Fitted workout Clothes
Up Next in Power
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Rejuvenating Flow
Intensity: Low
Level: Beginner
Class Description: Refresh your body and mind with this rejuvenating flow.
Focus Area: Hips
What to Bring: A bottle of water | A yoga mat | Fitted workout clothes -
Flow to Boost Energy
Intensity: Low
Level: Beginner
Class Description: Fire up your strength and energy in this invigorating vinyasa flow. This class will strengthen, balance, and detoxify your body in connection to your breath to help you build your practice.
Focus Pose: Warrior 2
What to Bring: A bottle of water | ... -
Hips and Hurdler’s (Flow Hurdler’s Pose)
Intensity: Low to Moderate
Level: Beginner to Intermediate
Class Description: Fire up your strength and energy in this invigorating vinyasa flow. This class will strengthen, balance, and detoxify your body in connection to your breath to help you build your practice.
Focus Pose: Hurdler’s Pose
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